riders on valentines day

As the rest of the numbnuts were buying flowers and fancy dan dinners for their lady friends - 4 hardcore ranch cyclists were evaluating their lactic acid thresholds with Dr. Andy Reid. They win. RiderCali, RiderTurbo, RiderPitts, and Londons newest millionaire - RiderCrespo.

the ladies respond to riders

ridereazyE finds himself up to no good post a back to back spin class at the reebok club - riderpitts and ridereasyE scoffed at the first hour class - and doubled it up with another hour - as the rest of the class fixed their hair and towelled off.

ANOTHER WEEK

Mon - off
Tue - spin am / run pm
Wed - spin am
Thur - run pm
Fri - spin am (the instructor was not there, so I grabbed a CD and coached my own class) / party at night!!
Sat - run in hyde park/kensington gardens...I like London!!
Sun - Ride in Richmond park with rider eazy-e, rider cali, and riderlito...there and back from South Ken plus 4 lasp in the park...it continued with pasta and a movie!

Today is off again...

Enjoy!!