dumb dumber dumbest dumbester

riderchichi ridereazye riderpitts and ridercrespo exploring the stretching limits of assos's new fabric - post burrito's in verbier. Riders proved strong on the hill and were later found at a local watering hole where they randomly ran across riderhowe who disciplined the 4 for their empty carb consumption.

LAST WEEK

Second week of training -

Mon - off
Tue - spin am / run pm
Wed - spin am
Thur - run am
Fri - spin am
Sat - snowboard (Verbier) - Thanks riderpitts!!
Sun - snowboard (Verbier)

Today is off again

look who's playing for second place.

painted by a great old guy in majorca - top of the climb into valdamosa

WHAT DID YOU DO THIS WEEKEND?

morning ridersss.. went on a Turville ride on sat with rider crespo and rider lito. BIG BLUE SKY out there, sunny a bit windy and cold but it was a GREAT feeling to be back in the country cruising on those rollers. rider crespo showed up with a new Cervelo CARBON Soloist Team, shocking given the size of his ass! it inspired rider lito and myself to push a bit harder- that bike looked stunning and very FAST! Sunday I woke up late and went with rider cali for a ride at richmond park, we were fine, fast and felt good in the bike nobody could hang with us with lots of pretenders... BUt eventually one rider in a very old racing bike with mudguards on it no less!!! overtook us and I BONKED- a total disaster, all my confidence was gone in just 1 minute... what was weird was I didnt have any feeling that i was running on a reserve tank - normally i can control it a bit better.. still was a great day out- Keep spinning those legs, very best, rider ezzy-e

SATURDAY - TURVILLE RIDE

Hey Riderssss... end of the week here, LDN may look a bit gloomy in winter time but I feel STRONG and I wanna go for a RIDE tomorrow at Turville and FLY across all those greats rolling hills. Also we may have a burger after the ride at Bull at Butcher (burgers are good for my soul). Any takers? Talk tomorrow- Best, rider easy-e.

vo2 max testing feb 14 details

we have booked 5 places for feb 14 with Dr Andy Reid - additional slots will be made available once the first batch go through - i have copied his mail to me below which details the test: book your spot on the comments section.

1) Measurement of height and weight
2) Lactate Profile: Begin at 100W, increasing workload by 40W every 4 mins until close to maximum while measuring heart rate, cadence, perceived exertion and blood lactic acid concentration.
3) Brief discussion of where each athlete is at current time, comparisons to normative data, suggestions for training relevant to current/seasons goal.
4) Written report and phone discussion with each athlete once I have mulled over the data (we will be a bit pressed for time on the night because we are trying to get everyone through).

The cost for each person is £95 (cash or cheque, sorry no plastic!)

I am off the France to New Zealand Cycling's European Training Centre for 3 days tomorrow. When I get back I will email you again with a sheet to collect data/ history from each of the riders coming in for testing, and also to give you directions on how to get to the test venue.

Did you say to me that you wanted to book another 5 people in. If so either the Tuesday night (13th, or the Thursday night 15th) look pretty good at the moment. If you only have say 3 more interested, it would be good to test 4 each night (so we don't have to run quite so late into the evening). Get back to me on that.

Dragon Ride - Wales

Muchachos,

happy 2007. for those who are thinking not going to munich on the 24 of June here is an alternative: http://www.dragonride.co.uk/

Ridercam did it last year an he says ride is amazing. check the web site