Wednesday, February 14, 2007

riders on valentines day



As the rest of the numbnuts were buying flowers and fancy dan dinners for their lady friends - 4 hardcore ranch cyclists were evaluating their lactic acid thresholds with Dr. Andy Reid. They win. RiderCali, RiderTurbo, RiderPitts, and Londons newest millionaire - RiderCrespo.

4 comments:

riderturbo said...

Maintain cadence and wattage, then flatten the lactate curve before it goes exponential, homies. Mine's a 3rd degree polynomial according to Dr. Andy, and I'm in serious need of threshold work. BTW, Ridermama's valentine wish is to test the lactate after she's done lactating.

rider eazy-e said...

THIS IS A GREAT accomplishment guys and reflect the commitment our teammates have towards the RANCH CYCLYNG TEAM- YOU GUYS WON. I will be in for next testings-

Rider Cali said...

the best part of the testing was the fish and chips afterwards! we should plan another testing midsummer.

riderchiche said...

Well done guys!!

It looks like good stuff and it's definitely helpful for the training...

...we now need to do more group cycling at least during the weekends...Richmond park is not amazing but it is an easy option...

Stay strong!