tag:blogger.com,1999:blog-6167162131760386323.post1415236522827155987..comments2023-11-02T08:52:57.629+00:00Comments on ranch cycling: riders on valentines dayriderpittshttp://www.blogger.com/profile/03494034078896265495noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6167162131760386323.post-66834038498119936312007-02-15T15:57:00.000+00:002007-02-15T15:57:00.000+00:00Well done guys!!It looks like good stuff and it's ...Well done guys!!<BR/><BR/>It looks like good stuff and it's definitely helpful for the training...<BR/><BR/>...we now need to do more group cycling at least during the weekends...Richmond park is not amazing but it is an easy option...<BR/><BR/>Stay strong!riderchichehttps://www.blogger.com/profile/04054104122308861746noreply@blogger.comtag:blogger.com,1999:blog-6167162131760386323.post-87220358334006882672007-02-15T10:04:00.000+00:002007-02-15T10:04:00.000+00:00the best part of the testing was the fish and chip...the best part of the testing was the fish and chips afterwards! we should plan another testing midsummer.ridehttps://www.blogger.com/profile/07300774961435870045noreply@blogger.comtag:blogger.com,1999:blog-6167162131760386323.post-79833497522401138512007-02-15T09:43:00.000+00:002007-02-15T09:43:00.000+00:00THIS IS A GREAT accomplishment guys and reflect th...THIS IS A GREAT accomplishment guys and reflect the commitment our teammates have towards the RANCH CYCLYNG TEAM- YOU GUYS WON. I will be in for next testings-rider eazy-ehttps://www.blogger.com/profile/00037193345751731642noreply@blogger.comtag:blogger.com,1999:blog-6167162131760386323.post-63880060589219674982007-02-14T23:09:00.000+00:002007-02-14T23:09:00.000+00:00Maintain cadence and wattage, then flatten the lac...Maintain cadence and wattage, then flatten the lactate curve before it goes exponential, homies. Mine's a 3rd degree polynomial according to Dr. Andy, and I'm in serious need of threshold work. BTW, Ridermama's valentine wish is to test the lactate after she's done lactating.riderturbohttps://www.blogger.com/profile/14502602737860439948noreply@blogger.com