Mon - off
Tue - spin am / run pm
Wed - spin am
Thur - run pm
Fri - spin am (the instructor was not there, so I grabbed a CD and coached my own class) / party at night!!
Sat - run in hyde park/kensington gardens...I like London!!
Sun - Ride in Richmond park with rider eazy-e, rider cali, and riderlito...there and back from South Ken plus 4 lasp in the park...it continued with pasta and a movie!
Today is off again...