Official blog of the Ranch Cycling Team
WOO HOO! 6 days huh?
tic tac tic tac.... I went for a ride in richmond park on sunday noon, with rider chiche, rider crespo, ridercuckito and crespos cusin (the guy fall of the bike three times, proven to be strong though) it was windy, we rode 3 1/2 laps... my heart rate goes up too fast, cant sustain a fast tempo for a while... confidence is not too high, reallity is i am out of shape fat and flacid.. ("hey tom why am i flacid??) any way.. i look fwd, it will be a GREAT wknd and no matter what i will get to finish line with a smile on my face...
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