Monday, January 22, 2007


morning ridersss.. went on a Turville ride on sat with rider crespo and rider lito. BIG BLUE SKY out there, sunny a bit windy and cold but it was a GREAT feeling to be back in the country cruising on those rollers. rider crespo showed up with a new Cervelo CARBON Soloist Team, shocking given the size of his ass! it inspired rider lito and myself to push a bit harder- that bike looked stunning and very FAST! Sunday I woke up late and went with rider cali for a ride at richmond park, we were fine, fast and felt good in the bike nobody could hang with us with lots of pretenders... BUt eventually one rider in a very old racing bike with mudguards on it no less!!! overtook us and I BONKED- a total disaster, all my confidence was gone in just 1 minute... what was weird was I didnt have any feeling that i was running on a reserve tank - normally i can control it a bit better.. still was a great day out- Keep spinning those legs, very best, rider ezzy-e


riderchiche said...

Hey riders!!
Last week and weekend report:

First week of training:
Mon - off
Tue - spin am / run pm
Wed - spin am / swim pm
Thur - run pm
Fri - spin am
Sat - run (Hyde park)
Sun - bike ride in richmond (very windy)

Today is again off and I guess it will start again tomorrow...hopefully I will stick to this routine as much as I can and get fit for our races

riderzinni said...

woow riderchiche.. taht's impressive...

riderchiche said...

Not so much yet... ;-)

For those of you who do not know, rider eazy-e and myself went to see a sports doctor whie in uenos Aires...after a entire morning of consultation and tests, they come up with a training and nutrition plan based on current status and objectives...

My objectives are primarily to increase aerobic capacity (my hr goes up quite quickly when I exercise) and also flexibility...this first few weeks will be aimed at that...then I will build more strength to take those climbs!!

Let's see how well I keep up with this!!